Pro-Fitness Portal
Your one stop shop for all things health & fitness. On the Portal you will find tons of workouts from our coaches to improve your strength, cardio and flexibility. You will also find education based videos in nutrition, back pain, mental health and more!
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Expert Programming
Add structure to your training with our selection of training programmes. Build muscle, lose fat and more. Our programmes come with demonstration videos so you know exactly what to do and have built-in progressions so you get the results you deserve.
Back Pain Series
Pro-Fitness Back Pain Specialist and Physiotherapist Duncan Rock takes members through a series of videos designed to give viewers an understanding of back pain and steps that can be taken to become pain free!
Write your awesome label here.
Write your awesome label here.
On-Demand Workouts
Need a quick workout? You can access our extensive library of workouts at your fingertips. We have workouts suitable for all levels from beginners to more advanced with a variety of styles and equipment needed.
Fitness your way.
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