SQUAT LIKE A PRO.
Squat with Strength, Safety & Confidence.
A free, step-by-step video series for coaches and lifters — master squat mechanics, pick the right variations, and correct the most common movement errors.
What you will learn.
If you (or your clients) struggle with discomfort, plateaus, or uncertainty in the squat, this series gives you the tools to move better and coach better.
Build a personalised squat stance.
Create full-body tension and stabilise your spine under load.
Initiate the movement correctly for balance and power.
Understand proper knee tracking for safety and strength.
Choose the right squat variations to match goals & mobility.
Identify and correct common squat errors with clear strategies.
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BONUS PROGRAMME!
Download the SQUAT LIKE A PRO WORKSHOP in October, and you will get a BONUS Squat Progression Blueprint Programme included, giving you the exact steps to go from a beginner to a pro squatter!
Fitness your way.