Attention Hove Ladies!  

 Transform your physique

 Tone up

 Increase Energy Levels 

 Get into the best shape of your life 
Are you looking to make a change?

We are looking for 4 ladies in the Hove area that are ready to transform their physiques, feel stronger and create healthy lifestyle changes.

Whether you are looking for one on one coaching or small group training we can help you transform your fitness. 

Based on New Church Road in Hove, Pro-Fitness Gym has built a reputation for creating a welcoming environment for women to work on their fitness. 

Our expert coaches will help you find a plan that fits in and around your current schedule and is achievable for you to commit to.

No more falling off the wagon, no more implementing habits you can't maintain.

We will help you create realistic lifestyle changes to leave you feeling, healthier stronger and more energetic! 

Previous clients results...

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Results you can expect...

Lose fat, gain confidence.

Small group training will get you feeling the most confident you've ever felt in your body. Our programming along with expert lifestyle support will get you shedding pounds quickly.

Gain muscle, feel strong.

You will learn how to lift weights properly so you can build muscle and feel strong. Don't worry if you don't want to get bulky, our coaches know exactly how to get you the look you want. 

Live life with more energy.

There is nothing more energising than a healthy body. Keep up with kids, crush it at work and still have the energy to socialise with friends. 

Age with grace.

Looking good is great, feeling great is even better. our programming teaches you the skills you need to keep your body and mind healthy as you age.
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